Coach Burgener Explains the Burgener Warm-Up
Coach Burgener Explains the Burgener Warm-Up
Jan 27, 2017
crossfit.com
The Burgener warm-up. | CrossFit
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The Burgener warm-up. | CrossFit
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CrossFit Weightlifting Course: Burgener Warm-Up
CrossFit Weightlifting Course: Burgener Warm-Up
Nov 30, 2017
crossfit.com
BURGENER WARM UP The purpose of the Burgener Warm Up is to reinforce and dial in correct positions of the snatch and clean and jerk. Done every single day with precision, your lifts will improve. GUARANTEED. The trick: you MUST perform every movement with purposeful intention. You cannot "go through the motions" and expect grand results. Remember, practice doesn't make perfect. PERFECT PRACTICE MAKES PERFECT. BURGENER WARM UP (purpose) 1. Down and Finish (creates speed through the middle) 2. Elb
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BURGENER WARM UP The purpose of the Burgener Warm Up is to rei…
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Crossfit Weightlifting Trainer Course instructor Ray Regno walks athletes through the Burgener warm-up. “Guaranteed if you do that every single day, you’re going to get better at the snatch,” he explains. Check out more info and upcoming dates for the CrossFit Specialty Course: Weightlifting 👉 training.crossfit.com/weightlifting | CrossFit
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Crossfit Weightlifting Trainer Course instructor Ray Regno walk…
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If you're not familiar with the Burgener warm up, watch this. If you are familiar with the Burgener warm up, watch this. | CrossFit
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Coach Mike Burgener demonstrates and explains the Burgener warm-up in detail. #crossfit | CrossFit
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