🍞 The Truth About How Much and What Kind of Carbs You Need | | AMA Dr Kiat
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🍞 The Truth About How Much and What Kind of Carbs You Need | | AMA Dr Kiat
Carbs power your body and your brain - but not all carbs are created equal. In this episode, Dr Kiat explains how much you actually need, and which types keep your energy steady instead of crashing. How many carbs do you really need each day? And what’s the real difference between “good” and “bad” carbs? Stay tuned for Part 2 and Part ...
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