Cheat Curls | Form Check | Men's Health Muscle
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Cheat Curls | Form Check | Men's Health Muscle
Oct 3, 2024
Men's HealthCori Ritchey,C.S.C.S.
Swinging on curls isn’t always a bad thing as it is a great way to overload the eccentric portion of a curl — this is what’s known as the cheat curl. Example: lets say you nornally can handle 60lbs for 8 reps in a bicep curl. Cheat curls will allow you to use something heavier like a 70lbs ez-curl bar and since you’re stronger in the eccentric you can further load thst portion by cheating the way up and going slow on the way down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
0:09
Swinging on curls isn’t always a bad thing as it is a great way to overload the eccentric portion of a curl — this is what’s known as the cheat curl. Example: lets say you nornally can handle 60lbs for 8 reps in a bicep curl. Cheat curls will allow you to use something heavier like a 70lbs ez-curl bar and since you’re stronger in the eccentric you can further load thst portion by cheating the way up and going slow on the way down #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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Proper Form Tips for Bicep Curls: Avoid Cheating with These Techniques
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🚫 Stop Cheating Your Bicep Curls – Do Them Right ✅ Swinging the weights isn’t building your biceps—it’s cheating. Here’s how to curl with perfect form for maximum gains 💪🔥 #BicepCurls #ArmDay #BicepWorkout #CurlMistakes #GymTips
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🚫 Stop Cheating Your Bicep Curls – Do Them Right ✅ Swinging the weights isn’t building your biceps—it’s cheating. Here’s how to curl with perfect form for maximum gains 💪🔥 #BicepCurls #ArmDay #BicepWorkout #CurlMistakes #GymTips
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❌ Cheating Curls → Perfect Bayesian Curl Setup ✔️ Most people turn Bayesian curls into shoulder work. That’s the mistake. Set the cable high. Step out, elbow up. Lean forward, drop the shoulder. Now curl with constant tension- no swinging, no shoulder takeover. That’s real biceps loading. #bicepsworkout #bayesiancurl #armtraining #bicepsgrowth #gymtips #formcorrection #bodybuilding #fitover40 #cablecurl #musclecontrol #trainingtechnique #armday #maikwiedenbach Pinned Comment: | Maik Wiedenbach
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I have nothing against alternating curls, they can be incredibly hard iand great for the biceps if you do them correctly. Problem is, they’re quite often done incorrectly. An easy way to avoid cheating is by keeping your elbows stuck to the side of your body at all times. #fyp #fitness #gym #bodybuilding
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Cheating like a mf on these curls but I gotta break this plateau. Don't be a p***y and think that you gotta have perfect form for every exercise to grow. How the f**k do you expect to find out if you can push heavy weight if you don't try? Not saying to cheat on every exercise but sometimes it's necessary to do it once in a while. #motivation #stopmakingexcuses #gym #bodybuilding #foryoupage #fyp #powerlifting #staypositive #armday
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