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Would you still do it? If I tell you crash diet is the worst way to lose weight. Crash diets seem like a fast way to lose weight, but they can cause problems like hair loss and acne because they don’t give your body the nutrients it needs. ✅ Instead of rushing for fad diets, it’s better to lose weight in a healthy way. That means eating balanced meals, exercising regularly, drinking enough water, and getting plenty of rest. ➡️ Crash diets might make you lose weight quickly, but it doesn’t last.
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