BENCH & PUSH WORKOUT | 3 WEEKS OUT 1st USAPL MEET | DANA LINN BAILEY
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GET BIGGER BICEPS, FASTER. DLB
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This is one of my favorite exercises when training hamstrings. So even though your gym may not have a vertical leg press, you can still get it done. # This is a single drop set. Complete 10 reps regular pace. Drop weight. Do 5 with a pause at the bottom with knees to chest. Then rep another 5 or so at regular rep speed. # Couple things if this is a new exercise for you: 1️⃣ get yoga mat to lay on to support your back 2️⃣ make sure to practice unracking and racking the weight 3️⃣don’t forget to p
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This is one of my favorite exercises when training hamstrings. So eve…
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ULTIMATE ABS WITH DANA LINN BAILEY
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HOW I GET BIG MUSCLES WITH SMALL WEIGHTS | DLB
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232K views · 10K reactions | It can be hard training by yourself. No training partner tonight so I had to find a way to still keep it intense... So to the basement @thewarhousegym I go and started my workout with the QUAD SET! 1⃣behind the neck press x10 2⃣front shoulder press x10 3⃣straight bar front raise x10 4⃣upright row x10 All with the same weight, back to back, with no rest in between each. 4-5 sets total | Dana Linn Bailey | Facebook
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232K views · 10K reactions | It can be hard training by yourself. No tr…
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FacebookDana Linn Bailey
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