It’s not always going to be 70 and sunny. We all need to start looking at obstacles very differently in life. Obstacles are purely hidden opportunities. I am not going to get too deep into my leg injury but, long story short, my left leg has been messed up for 20 years. The surgery was a necessary evil…so I thought. I took that time away from all of the running that I normally do and redirected it into reinventing myself. Rather than thinking about what I couldn’t do, I thought about what I coul

This is a great workout for people looking to improve their upper body and grip strength. I did a lot of these getting ready for SEAL training. The idea is to go back and forth as many times as you can. Try to get 3 sets of pull-ups using different grips. Choose a number of pull-ups that work for you. Go until your grip gives out. If you have to drop your number of pull-ups that's fine, keep going until you fall off the monkey bars. Once you fall off, rest 90 seconds and go again. It's also good