If it hurts your knees to lunge… First, try to step back FURTHER than you think. The more you step back, the less shearing force you’ll feel on your knee joint! If that doesn’t help, ditch the weights. Go bodyweight.. and if that still hurts? Use a chair or @trxtraining to help you to reduce your body weight! From there, you find your pain-free level of lunge ability. Then, it’s just having the patience to be consistent and SLOWLY build yourself up in intensity! To body weight… light weights… he
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If it hurts your knees to lunge… First, try to step back FURTHER th…
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The definitive guide to knee pain during lunges. — EBM Fitness Solutions
The definitive guide to knee pain during lunges. — EBM Fitness Sol…
Aug 13, 2020
ebmfitnesssolutions.com
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