Butter Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 7 Per Serving (Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260 Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted
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Butter Chicken Stealth Health Slow Cooker Meal Prep Series, Episode 7 Per Serving (Rice Bowls): 460 Calories 38g Protein 50g Carbs 11g Fat Per Serving (Butter Chicken only): 260 Calories 34g Protein 7g Carbs 11g Fat Ingredients: 30g butter 2 onions, chopped 2 tablespoons tomato paste 2 tablespoons garlic paste 2 tablespoons ginger paste 2 tablespoons paprika 1 tsp cayenne 2 tablespoons garam masala 1 tsp cumin 1 tsp coriander 2 tsp salt Dash of black pepper One 14 oz can of crushed fire roasted
10.1M viewsFeb 18, 2024
TikTokstealth_health_life
Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 13 One of my goals for 2024 was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients, so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral “lasagna soup” trend, just made lower calorie/higher protein a bit thicker so it’s more of a “bowl” than a soup 🔥 Per se
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Frozen Lasagna Bowls Stealth Health Slow Cooker Meal Prep Series, Episode 13 One of my goals for 2024 was to transform my freezer into my own private grocery store frozen food aisle - full of high protein meals made with much better ingredients, so it was only a matter of time before I took a spin at recreating a healthier/higher protein lasagna 🤌 This is a spin on the viral “lasagna soup” trend, just made lower calorie/higher protein a bit thicker so it’s more of a “bowl” than a soup 🔥 Per se
1.1M viewsApr 7, 2024
TikTokstealth_health_life
Chicken Parmesan Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 17 Per Serving (makes 10) 580 Calories 54g Protein 58g Carbs 16g Fat Ingredients: 40oz chicken breast (1120g) 1, 28oz can of peeled or crushed tomatoes (784g) 2 tablespoons tomato paste 2 tablespoons minced garlic 1.5 tablespoons coarse salt 1 tablespoon Italian seasoning 1 tsp of black pepper, onion powder, chili flakes 15g parmigiano reggiano High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for ha
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Chicken Parmesan Pasta Stealth Health Slow Cooker Meal Prep Series, Episode 17 Per Serving (makes 10) 580 Calories 54g Protein 58g Carbs 16g Fat Ingredients: 40oz chicken breast (1120g) 1, 28oz can of peeled or crushed tomatoes (784g) 2 tablespoons tomato paste 2 tablespoons minced garlic 1.5 tablespoons coarse salt 1 tablespoon Italian seasoning 1 tsp of black pepper, onion powder, chili flakes 15g parmigiano reggiano High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for ha
4.2M viewsMay 12, 2024
TikTokstealth_health_life
High Protein Mac n’ Cheese Recipe — 40g Protein Per Serving
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High Protein Mac n’ Cheese Recipe — 40g Protein Per Serving
133.1K views4 weeks ago
TikTokstealth_health_life
Macro-Friendly, High Protein Slow Cooker Honey Teriyaki Chicken #shorts
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Macro-Friendly, High Protein Slow Cooker Honey Teriyaki Chicken #shorts
510.5K viewsApr 24, 2024
YouTubeStealth Health Life
Macro-Friendly, High Protein Cheesy Chicken & Rice Burritos #shorts
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Macro-Friendly, High Protein Cheesy Chicken & Rice Burritos #shorts
3M viewsApr 17, 2024
YouTubeStealth Health Life
Big Batch Pasta: High Protein Pasta Recipes for Meal Prep
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Big Batch Pasta: High Protein Pasta Recipes for Meal Prep
1.3M views2 months ago
TikTokstealth_health_life
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“i’m on a diet” I used to think dieting meant giving up the foods I loved most, particularly comfort foods I ate growing up as a picky kid (like mac n cheese) - I couldn’t have been more wrong It was actually removing these types of foods and hyper-restricting, trying to eat perfectly “clean”, that led to me being in the worst shape of my life. It created a cycle of restriction and binge and made it impossible to sustain any of the results I worked so hard for Since then I’ve dedicated my life t
18.7K views1 month ago
TikTokstealth_health_life
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Spicy Chicken Alfredo Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 2 Per serving (makes 10): 525 Calories 46g Protein 58g Carbs 14g Fat The Slow Cooker Meal Prep Series is officially back! New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook, coming later this year 🙌 Ingredients: 32oz diced chicken breast 30g parmigiano reggiano 2 Tbsp minced garlic 1 Tbsp salt 2 tsp crushed red pepper 2 tsp garlic powder 2 tsp onion powder 1 tsp black pepper 1/2
1.5M viewsSep 24, 2024
TikTokstealth_health_life
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One Pot Beef, Bean & Lentil Ragú Recipe
490.1K views7 months ago
TikTokstealth_health_life
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Air fried chipotle chicken - 2lbs/900g boneless skinless chicken thighs 5g avocado oil (1 tsp) 20g hot honey (1 Tbsp) Juice of 1/2 lime Season heavily: Chipotle or ancho chili powder, garlic powder, onion powder, black pepper, salt - Air fry at 375, ~20 mins, flip halfway. Comes out perfect every time and almost no effort at all. Maybe my favorite air fryer recipe of all time bc of how easy it is 🤝
173.8K views8 months ago
TikTokstealth_health_life
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Personal Pizzas: Easy Sheet Pan Meal Prep Recipe
862.6K viewsJul 28, 2025
TikTokstealth_health_life
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Tom Walsh on Instagram: "Sheet Pan Breakfast Burritos: MAPLE BACON HASHBROWN Stealth Health Simple, Episode 6 This may be the most efficient, and lowest effort, method for making breakfast burritos in bulk 🌯 My first sheet pan breakfast burrito recipe blew up and became a staple in thousands of your morning routines… so I knew I had to come back with another flavor so you can add some variety to the mix 🫡 Per Burrito (Makes 10): 430 Calories 30g Protein 54g Carbs 10g Fat I used a “Jelly Roll”
4.3M viewsMar 16, 2025
Instagramstealth_health_life
Tom Walsh on Instagram: "Korean BBQ Beef Stealth Health Slow Cooker Meal Prep Series, Episode 8 Per Rice Bowl (makes 10) 505 Calories 36g Protein 56g Carbs 14g Fat Korean BBQ Beef (per 4oz, makes 12) 295 Calories 30g Protein 12g Carbs 14g Fat Ingredients: 48oz skirt steak, exterior fat trimmed lean 5 tbsp soy sauce 3 tbsp gochujang 3 tbsp mirin 2 tbsp honey 2 tbsp garlic purée 1 tbsp ginger purée Black pepper, to taste 4 tbsp oyster sauce* 2 tbsp toasted sesame oil* *Add after cooking/after shre
15.4M viewsFeb 25, 2024
Instagramstealth_health_life
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Easy Chicken Teriyaki and Rice Recipe | High Protein Meal Prep
17.3M viewsNov 3, 2024
TikTokstealth_health_life
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Macro-Friendly, High Protein Chili Garlic Chicken Fried Rice #shorts
1.1M viewsMar 26, 2024
YouTubeStealth Health Life
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Efficient Sheet Pan Breakfast Burrito Meal Prep
9.6M viewsNov 15, 2024
TikTokstealth_health_life
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High Protein Slow Cooker Meal Prep Ideas
23M viewsMar 18, 2024
TikTokstealth_health_life
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Replying to @bc.8priv “This doesn’t look healthy” is the definition of Stealth Health *Calories and macro-nutrients are not the ONLY thing that matters - but they are the most important component of nutrition to master before focusing on niche elimination tactics* The content I create is designed to help you master calorie control and focus on prioritizing protein intake and overall a balanced macro-nutrient profile, while enjoying the entire process. All recipes available on my page and in my c
11.6M viewsDec 30, 2022
TikTokstealth_health_life
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FULL RECIPE BELOW👇 500 Calorie Meal Prep, Episode 7: BUFFALO CHICKEN MAC N CHEESE Check out my digital cookbook (in bio) for 90 macro friendly recipes just like this one 👌 Ingredients: 325g pasta 300g 2% cottage cheese 150g 1/3 fat cream cheese 25g Cheddar powder 75g Buffalo sauce 30g soy sauce 30g honey Chicken: 18oz Boneless skinless chicken thighs Slice in strips 40g Buffalo sauce 20g soy sauce Lightly coat with old bay seasoning, garlic powder & smoked paprika Grill: Preheat grill on high
6.6M viewsAug 15, 2022
TikTokstealth_health_life
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