Using pacing to measure distance
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Using pacing to measure distance
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How to measure distance by pacing.
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Spring races are finalized and I couldn’t be more excited!!! Got a full stack of races in every distance I’m trying to PR in (hopefully I get them all!) but I know they’ll be a blast regardless of my time! Will I see you at any of these races??? 👀 #running #marathontraining #dmvrunning #alexandria #dc
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Spring races are finalized and I couldn’t be more excited!!! Got a f…
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TikTokpacingpaige
Critical Velocity: the safest “hard” pace in distance running - created by Tom Schwartz Structure 8–12 × 1K @ CV (~10K pace) 60–90s rest My pacing 3:12–3:18/km Why it works • Aerobic power without red lining • Repeatable year-round • Improves running economy • Low injury risk compared to VO₂ max reps The modern athlete’s bread and butter. | Thedentalathlete
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