If you struggle with drinking during the holidays I don’t know what to tell you. It’s so easy not to drink at Christmas. I can’t think of a single stressor that would set you off. It’s so relaxing and no one else is really drinking. Comedy jokes aside, this is the time to shine for people that never drink. It’s where the most put together responsible person starts boozin like they just lost their kids. Also if you’re shorter than your Dad that’s your mom’s genetics so you don’t have to buy her a
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Experts warn holiday drinking could lead to serious heart problems
Experts warn holiday drinking could lead to serious heart problems
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Experts warn holiday drinking could lead to serious heart problems
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Experts warn holiday drinking could lead to serious heart problems
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Can you relate to any of these? 🎄 Drinking every day of the week because "it's the holidays" for five weeks straight. 🎅 Missing out on evening Christmas light drive-arounds because I'd rather be enjoying wine on the couch. 🎄 Waking up wondering if I embrassed myself at the holiday party and apology messages are needing to be sent out. 🎅 Wasting the whole next day recovering instead of wrapping gifts and Christmas baking. 🎄Wearing heels and a sparkly dress in the freezing cold because it loo
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The holidays season is right around the corner. Here are 5 ways to avoid triggers. 1. Name the Trigger Before reacting, ask yourself: What am I really feeling? Is it stress? Boredom? Social pressure? Naming your trigger puts you back in control, shifting your focus from an automatic to a conscious response. 2. Have a Replacement Plan Create a go-to alternative for your typical drinking behavior. For example: If you drink to relieve stress: Try box breathing or a quick meditation break.If you dri
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