The Dynamic Strength Index (DSI) Explained for Strength Training
10:06
YouTubeGlobal Performance Insights
The Dynamic Strength Index (DSI) Explained for Strength Training
Learn about the Dynamic Strength Index (DSI) and how it can guide your strength and conditioning programming for athletes. Understand how to calculate the ratio from countermovement jump (CMJ) and isometric mid thigh pull (IMTP) data, what it signifies for their strength capacities, and the recommended training focus based on the DSI threshold ...
5.8K viewsFeb 7, 2024
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