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here’s 5 things i did to get in shape and beat the stereotype… 1. i ate more: i used to starve myself for so long trying to lose weight which resulted in my metabolism adapting and i thought i just had to eat even less to lose more. once i started eating like a normal human being for a while, my metabolism went back to baseline and i could start slowly lowering calories again to lose weight. 2. i started treating myself like a video game character: i was tired of being the lvl 1 peasant that eve
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here’s 5 things i did to get in shape and beat the stereotype… 1. i ate …
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Char Mason on TikTok
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