Four Exercises for Frozen Shoulder
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Four Exercises for Frozen Shoulder
To help improve range of motion while recovering from frozen shoulder, practice these shoulder exercises that focus on strength, stability, and mobility.
Mar 25, 2020
Adhesive capsulitis of the shoulder Adhesive Capsulitis Causes
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Mobility Exercises for Frozen Shoulder🥶Frozen shoulder, or adhesive capsulitis, is a result of thickening of the structures that hold and support the shoulder joint. Closer evaluation of the thickened tissue has revealed a dense collagen matrix consisting of type III collagen which can result in limited mobility through the shoulder joint commonly in what we refer to as a capsular pattern - meaning you have limitations in external rotation, abduction and flexion, and lastly internal rotation. Y
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