Why Is Your Eye Twitching? Eye twitching is one of the earliest signs your body gives when your magnesium levels drop. It’s your nervous system signaling that the muscles around your eyes don’t have the minerals they need to fire and relax properly. Why it happens: ⚡ Low magnesium → nerves misfire → eyelid spasms ⚡ Stress burns through magnesium quickly ⚡ Dehydration increases nerve sensitivity ⚡ Caffeine screen time add extra strain The solution: 🟩 Magnesium glycinate, malate, or citrate 🟩 Ma