How fast you should be able to run a mile based on age and gender – from 20 to 80+
runnersworld.com
How fast you should be able to run a mile based on age and gender – from 20 to 80+
The mile is a classic running distance and a great gauge of your cardio fitness. Here’s a rough guide to the times you should be aiming for depending on age
1 month ago
Jakob Ingebrigtsen Records
Jakob Ingebrigtsen outlines bold 2026 goal to break three world records
Jakob Ingebrigtsen outlines bold 2026 goal to break three world records
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2 months ago
3 down, 7 to go: Jakob Ingebrigtsen’s quest for all of the distance running world records
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fansided.com
2K viewsAug 26, 2024
Josh Kerr shares what Jakob Ingebrigtsen told him before Olympic 1500m race
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Josh Kerr shares what Jakob Ingebrigtsen told him before Olympic 1500m race
YahooLuke Baker
2 months ago
Top videos
The Fastest Mile Time: Top 5 for Men and Women
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Jakob Ingebrigtsen Training at Nike HQ - Oregon USA - Before Eugene Diamond League His Training includes: 20 minutes run-in, 2 x 2 minutes threshold pace, 3 x 300 meters 5 x 200 meters at 1,500-meter competition pace. | Runner Universe
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Jakob Ingebrigtsen Training at Nike HQ - Oregon USA - Before Eugene Diamond League His Training includes: 20 minutes run-in, 2 x 2 minutes threshold pace, 3 x 300 meters 5 x 200 meters at 1,500-meter competition pace. | Runner Universe
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87K views · 1.4K reactions | Dialing in the training before Prefontaine  Dive into the COROS data behind Jakob Ingebrigtsen's 12x400m, 10x200m track workout earlier this month in Flagstaff, Arizona. FULL WORKOUT : https://flosports.link/4dMZC1Z | FloTrack | Facebook
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