💦 Bachpan ki Galtiyan !! I’m not trying to prove that you should be choking the parrot before workouts using this study. The only point I want to make is that self-love has no proven physical or mental side effects. The guilt and shame around it come from social conditioning—and from people who exaggerate its “harms” just to chase views, making things worse. Stay aware. | Mind With Muscle by Navjot Singh