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Applying cold can be an effective way to reduce pain and inflammation. This can be achieved by taking a cold shower or immersing your face, hands or feet in cold water. Or, as shown here, you can use an ice cube to get rid of a headache. | PouyaYoga
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Suffering from swollen, achy feet? Skip the painkillers and try this natural remedy instead: ice water. 👣 Fill a large tub or basin with cold water and add ice. Then, submerge your feet in the icy bath for about 5-10 minutes. Yes, it might be a bit uncomfortable at first, but the benefits are worth it. ❄️ Ice is a powerful anti-inflammatory, and the cold water can help reduce swelling and soothe your feet. Give it a try and experience the relief it can provide naturally! #drrachael #menshealth
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