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Dr. Jamnadas explains why you don’t always need to eat just because it’s mealtime. If you’re not hungry, he suggests occasionally skipping a meal instead of eating simply because the clock says it’s time. He recommends starting slowly and learning to manage hunger, which can come in waves and pass over time. He also discusses gradually working toward longer periods without food, including occasional one-meal-a-day days. Do you eat because you’re hungry, or simply because it’s time to eat? Follow
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WE DO !!! If you’re hungry, you already know where to find us! 😋 We’ve got fresh smoothies, delicious plant-based patties, coconut cake, and another surprise cake waiting for you today! 🍰 🥟 PATTY LINEUP: Our #1 favorites are Chickpea & Lentil, but don’t sleep on our Jerk Plantain and Callaloo! 🎃 PATTY OF THE MONTH: PUMPKIN SPICE! 🍂 A little seasonal flavor wrapped up in a delicious plant-based patty. Come try our October special! Pair your food with one of our freshly made smoothies or cold
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