Tag someone you want to do this workout with! Antoniette Pacheco #calisthenics #fitness #bodyweighttraining | Frank Medrano

20K views · 527 reactions | Here are 5 Bodyweight chest variations you can do at home! ⠀ Perform each exercise for 10-15 reps : 3-4 sets for a quick session  Get strong and shredded with me here: https://www.frankmedrano.com | Frank Medrano | Facebook

You can UNLEASH your potential too. All you need to remember: It ALL Starts At 1 Workout Programs►TheFrankMedrano.com/workouts | Frank Medrano

9.3M views · 215K shares | Check out my ABS Slicer Workout Routine for Killer ABS. NO breaks in between. This is one whole circuit. Make sure to include a clean diet to help you reveal those abs !! SHARE this great routine with friends! Programs ➤TheFrankMedrano.com/workouts | Frank Medrano | Facebook

1.1M views · 7.3K reactions | Just a lil warm up for my workout. What are you guys training today? Programs ►TheFrankMedrano.com/workouts Instagram: @Frank_Medrano | Frank Medrano | Facebook

If progress has stalled, change the stimulus. 🔥 Increase intensity 🔄 Add exercise variety 📈 Build more volume Train smarter, recover right, and keep leveling up 💪 🔥 Limited-time offer: Buy 2, Get 1 FREE — link in bio #calisthenics #bodyweighttraining #fitness #pushups #strength | Frank Medrano

I got kicked out of plenty of gyms back in the day. This is one of the reasons why. #calisthenics #lafitness #gym | Frank Medrano

It’s all about perspective 😂 #calisthenics #fitnessmotivation #fitness #gym | Frank Medrano