Tight Neck? Effective Levator Scapulae Stretch (Video)
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Tight Neck? Effective Levator Scapulae Stretch (Video)
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💫 Levator Scap Stretch 💎 The Levator Scapulae stretch feels great after long hours at the computer or waking up with a stiff neck. This muscle elevates the scapula and assists in neck lateral bending and rotation. 💎 To stretch, tip your head down and away from the affected side while anchoring the opposite arm downward. For an extra boost, involve some upward rotation of the scapula to deepen the stretch. 💎 Note: This stretch isn't suitable for everyone, especially if you have shoulder issue
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