Here are 3 band moves we do in 5 minutes that light up the whole body. 1. Band Squish & Spread — teaches tripod foot and arch control 2. X-Band Reach — links heel drive to deep core control 3. Slingshot Bird-tiger— builds balance and anti-twist strength 🥇How often 2–3 times per week. Keep reps slow and controlled. Choose a light band. No pain. 👆Save for later and share with a parent who has a little mover. | JulianaLucky
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Here are 3 band moves we do in 5 minutes that light up the whole bo…
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