🚨 WOMEN IN CHARGE 🚨 Empower yourself with Gracie Barra Braintree's Women's Self-Defense Program! 🥋💪 Our "Women in Charge" initiative combines realistic Brazilian Jiu-Jitsu techniques with a focus on building unbreakable confidence, strength, and situational awareness – all in a supportive, women-only environment. No experience needed. All ages and fitness levels welcome. Learn to defend yourself effectively using leverage and skill, not just strength. Book your **FREE intro class** today and

"Women in Charge 💪✨ Empower yourself with Gracie Barra Braintree's Women's Self-Defense Program! No experience? No problem. All ages and fitness levels welcome. Learn practical, real-world techniques that use leverage, technique, and smarts — not just strength — to defend yourself confidently in any situation. Ready to take charge of your safety? Book your FREE intro class today! Link in bio or DM us to get started. You belong here. You’ve got this. 🔥 #GracieBarraBraintree #WomenInCharge #Braz

So proud of our kids crushing it in No-Gi Jiu-Jitsu at Gracie Barra New Lenox! Every class is about more than just techniques—it’s about confidence, respect, and becoming better every day. Future champions in the making. 💪 #GracieBarra #GBNewLenox #KidsNoGi #bjjkids #newlenox | Gracie Barra New Lenox

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