Try this hybrid yoga and weights workout to firm your Glutes and strengthen the lower body! Combine two powerful, time-tested exercise systems: yoga & bodybuilding. Working out with weights is one of the best ways to achieve overall physical fitness, and yoga is renowned as a system of personal development. | Gymra Fitness
0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
FacebookGymra Fitness
START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
1:52
START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
543 viewsOct 10, 2018
FacebookGymra Fitness
Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
393 views3 weeks ago
FacebookGymra Fitness
If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness
0:44
If you want an upper body workout that will help you build your best p…
343 viewsAug 13, 2018
FacebookGymra Fitness
A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
FacebookGymra Fitness
Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
1:05
Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
FacebookGymra Fitness
Slim down your arms and sculpt a beautiful upper body with this fat banishing routine! Your arms and shoulders will be looking sexier than ever as you rock all your tops with confidence! Watch the entire workout on gymra.com | Gymra Fitness
1:37
Slim down your arms and sculpt a beautiful upper body with this fat …
630 viewsAug 17, 2016
FacebookGymra Fitness
0:21
Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
FacebookGymra Fitness
0:59
This leg strengthening yoga routine will help you lean out and tone up…
383 views1 week ago
FacebookGymra Fitness
0:11
This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
FacebookGymra Fitness
3:09
This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
FacebookGymra Fitness
0:19
27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views4 weeks ago
FacebookGymra Fitness
1:18
Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
FacebookGymra Fitness
0:20
Explore our highly effective and time efficient workouts to burn cal…
297 views2 weeks ago
FacebookGymra Fitness
1:14
Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
FacebookGymra Fitness
1:10
Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
FacebookGymra Fitness
0:43
This quick core & cardio focused routine requires no equipment an…
119 views2 weeks ago
FacebookGymra Fitness
0:32
Sculpt and slim your lower body while improving balance and flexi…
605 viewsJun 4, 2016
FacebookGymra Fitness
0:53
1.4K views · 13 reactions | Get our free app to workout any time or pl…
1.4K views4 days ago
FacebookGymra Fitness
0:46
Get a quick, yet thorough total body workout with Phong & Tatiana. To…
289 viewsJun 2, 2016
FacebookGymra Fitness
0:22
Watch this entire workout on gymra.com - you can try it free for …
7K viewsJun 8, 2016
FacebookGymra Fitness
0:45
23 reactions | This delightful trio is back to help you shed unwanted f…
913 views2 weeks ago
FacebookGymra Fitness
0:09
Our leggings have it all - the look, the feel, and the performance. Fulf…
7.3K viewsJul 20, 2016
FacebookGymra Fitness
Advanced Arms Workout - Dumbbells Exercises Biceps and …
34K viewsOct 8, 2016
YouTubeGymRa
1:02:23
60 min Yoga Fusion with Weights
10.7K viewsJan 9, 2022
YouTubeGymRa
50 min Mat Pilates with Optional Weights
31K viewsOct 1, 2020
YouTubeGymRa
Yoga Workout - Yoga Poses for Runners - Hip Opening Flow
33.6K viewsSep 28, 2016
YouTubeGymRa
11:01
10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells
1.3M viewsApr 5, 2021
YouTubefitbymik
22:12
20 min Abs Workout
798.6K viewsJul 19, 2016
YouTubeGymRa
35:30
30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight | Compl…
488.1K viewsJun 27, 2021
YouTubeCaroline Girvan
See more videos
Static thumbnail place holder