Alternatives to Hamstring Curls Without a Machine
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TikTokmarcusfilly
Alternatives to Hamstring Curls Without a Machine
Discover effective substitutes for hamstring curls that require no machine! Get fit with bodyweight and equipment options. #hamstringcurl #functionalbodybuilding MarcusFilly(@marcusfilly). original sound - MarcusFilly. No hamstring curl machine? No problem. Here are some substitutes that will blast those hammys just the same: 1. Slide Board ...
9.1K viewsJul 26, 2023
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Leg Curl Alternative (No Machine Needed) | Home Gym Hamstring Workout 2026
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