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What are your thoughts? Red meat is packed with heme iron, B vitamins, and zinc, nutrients that may help support energy and replenish what’s lost during your period. Follow @doctorsoood to improve your health IQ and for similar content. VC: @grillgoals #medical #health #healthtips #menstrualhealth #womenshealth
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Taking iron supplements for hair loss? You might not need to take them every day. 💊 As a board-certified dermatologist, one of the labs I commonly check in women experiencing hair shedding is ferritin, a marker of your body's stored iron. When ferritin is very low, correcting iron deficiency can be an important part of treating hair loss. But HOW you take your iron matters. Here's what the research tells us: 1️⃣ Consider taking iron EVERY OTHER DAY. Iron supplementation increases a hormone call
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