90/90 Hip Switch — Rehab Hero
90/90 Hip Switch — Rehab Hero
Mar 5, 2021
rehabhero.ca
Can’t Do the 90/90 Hip Switch? Here’s What Your Body’s Trying to Tell You | Livestrong.com
Can’t Do the 90/90 Hip Switch? Here’s What Your Body’s Trying t…
1 month ago
livestrong.com
Stop doing this wrong🛑✋ . Ok, not wrong, but I’ve seen this 90/90 or “shinbox” switch done many times where both knees move all at the same time. Moving side to side is better than nothing - However the most efficient way to get the most out of this exercise requires a minor tweak that packs a major benefit. Watch carefully: see how one knee opens up first before the other even leaves the ground👉keep knees wide apart when switching to the opposite side👉one knee goes down first before the othe
0:11
Stop doing this wrong🛑✋ . Ok, not wrong, but I’ve seen this 90/90 or …
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