Holiday Blues: The Unwanted Gift of Winter Celebrations
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Struggling with the holiday blues? You’re not alone. The holidays can be wonderful, but they can also feel overwhelming or lonely. Love Anani, M.D., Medical Director of Emergency Services, reminds us: ✨ It’s okay to feel what you’re feeling – Don’t force the cheer. ✨ Reach out – Call a friend, join a group, or connect with someone you trust. ✨ Take care of yourself – Sleep, eat well, and move your body. ✨ Ask for help if you need it – Support is always available. Want more tips and resources? Ch
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