Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
0:34
YouTubeMuscle & Motion
Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
The hollow body hold is one of the most important exercises for strengthening your core 🧩 and improving overall body stability ⚡ The Superman hold complements it by building strength and control on the opposite side of the body. Together, they create the perfect balance between hollow ️ arch–the two key positions for an efficient kip ...
277 views1 month ago
Shorts
Hollow Body Hold: Essential Fitness Technique
0:23
820.5K views
Hollow Body Hold: Essential Fitness Technique
shamshamhtet2official
Grab a mat and unlock how to do a Hollow Body Hold 🔥 #hollowbody #hold #calisthenics #mobility #yt
1:41
5.2K views
Grab a mat and unlock how to do a Hollow Body Hold 🔥 #hollowbody #hold
Calixpert
Hollow Body Guitar
How Hollow Concrete Blocks Are Made Manually by Hand
0:05
How Hollow Concrete Blocks Are Made Manually by Hand
YouTubeUnique Workers
24.6K views2 days ago
Hollow Cement Brick Making 🧱💪🛠️🌞
0:08
Hollow Cement Brick Making 🧱💪🛠️🌞
YouTubeWorking People
11.8K views3 days ago
#Hollow OUT NOW #ffviiremake #ff7 #manwithamission #survivesaidtheprophet
1:00
#Hollow OUT NOW #ffviiremake #ff7 #manwithamission #survivesaidtheprophet
YouTubeSurvive Said The Prophet
7.3K views6 days ago
Top videos
Hollow body☝️
0:06
Hollow body☝️
YouTubeViktor Kamenov Official
6.1K views1 month ago
Hollow Body Crunches | Ribcage Compression and Expansion Primer
1:09
Hollow Body Crunches | Ribcage Compression and Expansion Primer
YouTubeMiddle Ground Method
1.1K views2 months ago
Hollow body - robisz to dobrze? #brzuch #core #trening
2:00
Hollow body - robisz to dobrze? #brzuch #core #trening
YouTubeBartek Kruk
1.7K views1 month ago
Hollow Body Workout
I Poured Colored Epoxy Into Hollow Tubes for This Incredible Lathe Project
1:23
I Poured Colored Epoxy Into Hollow Tubes for This Incredible Lathe Project
YouTubeRIGHT BHARAT
2.6K views2 days ago
Hollow Ground Swords
0:45
Hollow Ground Swords
YouTuberobinswords
5.5K views3 days ago
why all hollow knight players will be forever single 😭
0:18
why all hollow knight players will be forever single 😭
YouTubeKai Gaming
86.8K views1 month ago
Hollow body☝️
0:06
Hollow body☝️
6.1K views1 month ago
YouTubeViktor Kamenov Official
Hollow Body Crunches | Ribcage Compression and Expansion Primer
1:09
Hollow Body Crunches | Ribcage Compression and Expansion Primer
1.1K views2 months ago
YouTubeMiddle Ground Method
Hollow body - robisz to dobrze? #brzuch #core #trening
2:00
Hollow body - robisz to dobrze? #brzuch #core #trening
1.7K views1 month ago
YouTubeBartek Kruk
Grab a mat and unlock how to do a Hollow Body Hold 🔥 #hollowbody #hold #calisthenics #mobility #yt
1:41
Grab a mat and unlock how to do a Hollow Body Hold 🔥 #hollowbody #hold #calisthenics #mobility #yt
5.2K views3 months ago
YouTubeCalixpert
Hollow Body Hold: Better Than 100 Crunches...
0:56
Hollow Body Hold: Better Than 100 Crunches...
16 views2 weeks ago
YouTubeAntardrishti
How to Unlock Hollow Body to Tuck V-Ups 💯💥 #hollowbody #tuck #vup #calisthenics #mobility #ytshorts
1:08
How to Unlock Hollow Body to Tuck V-Ups 💯💥 #hollowbody #tuck #vup #calisthenics #mobility #ytshorts
1.7K views2 months ago
YouTubeCalixpert
Prone Hollow Raises | Advanced Hollow Body Progression
1:02
Prone Hollow Raises | Advanced Hollow Body Progression
164 views1 month ago
YouTubeMiddle Ground Method
0:02
Hollow Body Hold Demo
47 views2 months ago
YouTubeAlison Roessler Campbell Fitness
0:36
Hollow vs Solid Guitars: Why They Sound So Different #shorts
5.7K views3 weeks ago
YouTubeSteve Stine Guitar Lessons
0:09
Hollow Body Pull-ups. Engage your core!
10.1K views2 months ago
YouTubeFun With Calisthenics
0:34
DO YOU KNOW HOW TO HOLD A HOLLOW BODY?
1.4K views3 weeks ago
YouTubeTyFlipzz
0:23
Hollow Body Hold: Essential Fitness Technique
820.5K viewsDec 31, 2024
TikTokshamshamhtet2official
0:51
Hollow Body Hold: El Secreto de los Gimnastas
192.4K views4 months ago
TikTokfuncional_nation
3:16
six pack workout | the best abs exercise you need for a six pack (no equipment) | How to build six pack #sixpackabsworkout #nogymnoproblem #flexiblechallenge #fitness #sixpack
444.7K views4 months ago
TikTokftpoint00
0:10
A pencil and a pad (but I’m still learning how to actually beat my face lololol) ✨
203.1K views1 month ago
TikTokjaylabrenae5
0:38
Mastering Hollow Body Hold Techniques
315K viewsDec 2, 2024
TikTokhandstanddima
0:19
If you can’t stop swinging back and forth on pull-ups, you’re likely not train the lats as best as you can. My favorite way to avoid swaying on pull-ups is to: 1. straighten my legs 2. keep them together 3. flex my core And hold what's called a hollow pose This is what calisthenics and gymnastics athletes use to stabilize themselves when they're up on a bar. #fyp #fitness #gym #bodybuilding
129.5K views3 months ago
TikToktylerpath
0:57
Hollow Body Hold: Master This Core Exercise
441.1K viewsNov 15, 2023
TikTokfitnessfaqs
0:06
Weighted Hollow Body Holds for a Stronger Core
122.4K views10 months ago
TikTokp2ez_
See more
Static thumbnail place holder

Short videos

0:34
Want to improve your Kipping? Work on the hollow body and the Superman hold! 💪
277 views1 month ago
YouTubeMuscle & Motion
0:06
Hollow body☝️
6.1K views1 month ago
YouTubeViktor Kamenov Official
1:09
Hollow Body Crunches | Ribcage Compression and Expansion Primer
1.1K views2 months ago
YouTubeMiddle Ground Method
2:00
Hollow body - robisz to dobrze? #brzuch #core #trening
1.7K views1 month ago
YouTubeBartek Kruk
0:23
Hollow Body Hold: Essential Fitness Technique
820.5K viewsDec 31, 2024
TikTokshamshamhtet2official
1:41
Grab a mat and unlock how to do a Hollow Body Hold 🔥 #hollowbody #hold
5.2K views3 months ago
YouTubeCalixpert
0:56
Hollow Body Hold: Better Than 100 Crunches...
16 views2 weeks ago
YouTubeAntardrishti
1:08
How to Unlock Hollow Body to Tuck V-Ups 💯💥 #hollowbody #tuck #vup #calisthenics #mobility
1.7K views2 months ago
YouTubeCalixpert
1:02
Prone Hollow Raises | Advanced Hollow Body Progression
164 views1 month ago
YouTubeMiddle Ground Method
0:02
Hollow Body Hold Demo
47 views2 months ago
YouTubeAlison Roessler Campbell
0:36
Hollow vs Solid Guitars: Why They Sound So Different #shorts
5.7K views3 weeks ago
YouTubeSteve Stine Guitar Lessons
0:09
Hollow Body Pull-ups. Engage your core!
10.1K views2 months ago
YouTubeFun With Calisthenics
0:34
DO YOU KNOW HOW TO HOLD A HOLLOW BODY?
1.4K views3 weeks ago
YouTubeTyFlipzz
0:51
Hollow Body Hold: El Secreto de los Gimnastas
192.4K views4 months ago
TikTokfuncional_nation
3:16
six pack workout | the best abs exercise you need for a six pack (no equipment) | How to
444.7K views4 months ago
TikTokftpoint00
0:10
A pencil and a pad (but I’m still learning how to actually beat my face lololol) ✨
203.1K views1 month ago
TikTokjaylabrenae5
0:38
Mastering Hollow Body Hold Techniques
315K viewsDec 2, 2024
TikTokhandstanddima
0:19
If you can’t stop swinging back and forth on pull-ups, you’re likely not train the lats as best
129.5K views3 months ago
TikToktylerpath
0:57
Hollow Body Hold: Master This Core Exercise
441.1K viewsNov 15, 2023
TikTokfitnessfaqs
0:06
Weighted Hollow Body Holds for a Stronger Core
122.4K views10 months ago
TikTokp2ez_
Static thumbnail place holder