Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitness Volt
Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitnes…
Sep 22, 2022
fitnessvolt.com
How to and Exercise Guide: Pendulum Squat
How to and Exercise Guide: Pendulum Squat
7 months ago
generationiron.com
How to set up and use the Pendulum Squat. This is one of the best machines in the gym for building a massive set of meaty quads that you can see from the back. To set up, make sure you have the safety mechanism in the right place for your height and range of motion. From there it’s mostly about foot placement as this machine does pretty much everything else for you. There’s better machines for targeting the quads and adductors, so just go with the best stance for quads. This will be a relatively
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Pendulum Squat Tips 👇 1.) Go alllll the way down. Guys cut their ROM on this, missing growth benefits, all to use more weight. I’m using 220lbs (not counting the machine) for sets of 10, and I have high bar squatted 500lbs for 10 before, so adjust from there! 2.) To find a comfortable position to go this low without your lower back rounding, you might have to place your feet a lot lower on the platform than you’re used to. This might require you to lower the weight EVEN MORE. 3.) Control the ec
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