286K views · 787 reactions | Did you know this!? Hear the full conversation with leading menopause expert Dr. Sharon Malone as she breaks down everything you need to know about hormone therapy ️李 www.tamsenfadal.com/the-tamsen-show-podcast | Tamsen Fadal | Facebook

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (@moreplatesmoredates), host of the popular YouTube channel ‘More Plates More Dates’ and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitami