How NOT to: Common Mistakes and What to Avoid
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TikToksarahs.gourmet.pretzels
How NOT to: Common Mistakes and What to Avoid
Learn common 'how NOT to' mistakes and quick tips to avoid them — a concise guide to what not to do. #howNOTto Sarah’s Gourmet Pretzels(@sarahs.gourmet.pretzels). original sound - banned_shannon. Glad to be able to provide your “how NOT to” tutorial 😉
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
0:05
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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