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1:06
YouTube
nutritioneering
How To Do Rack Pulls
1. Put the bar on a rack just below knee level 2. Grab the bar with an overhand grip about shoulder-width apart - use wrist straps if needed 3. Start with your knees slightly bent and your back at about a 45-degree angle 4. Stand up by pulling with your lower back and driving your hips forward 5. Lower the bar all the way down to the rack but ...
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