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YouTubeShana Meyerson YOGAthletica
Get ALL THE WAY Into Middle Splits! 🤸‍♀️ Full Splits Trick‼️
If you want to go all the way into middle splits (Upavistha Konasana), here is how to find your edge. Once you take a basic split, put one hand on the floor in front of you and one in back of you to lift your hips and move them forward. Then flex your feet to extend the back of your legs (calves and hamstrings). Repeat this until you get as ...
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