5.9K views · 172 reactions | Daily mobility drills with Lenny! | Lennycalisthenics | Facebook
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5.9K views · 172 reactions | Daily mobility drills with Lenny! | Lenny…
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Health and fitness tips with Lenny! #calisthenics #ｍobilitytraining #healthandfitnesstips #strengthtrainning #flexibilitygoals | Lennycalisthenics
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Health and fitness tips with Lenny! #calisthenics #ｍobilitytraining #h…
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Lenny V | Lean Bulk Coach on Instagram: "If you’re skinny fat… Stop training like a bodybuilder. Bodybuilders take steroids 💉 Train 7+ times a week 🏋🏻‍♀️ Sometimes twice a day. They’ve got all the time in the world. And they’re obsessive as sh*t. You don’t need that ⚠️ You need a simple plan you can actually repeat. Here’s what builds a lean, muscular physique: 1️⃣ Train 3–5x per week 45–60 minutes. 2️⃣ Stop chasing pump workouts Pick key movements. Get stronger at them. Strength = muscle (es
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Lenny V | Lean Bulk Coach on Instagram: "If you’re skinny fat… …
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Instagramcoachlennyv
Lenny V | Lean Bulk Coach on Instagram: "RDL form checklist 👇 1️⃣ Start with a soft bend in your knees 2️⃣ Push your weight onto your toes 3️⃣ Keep your chest up and upper back engaged 4️⃣ Hinge the hips back, keeping a neutral spine 5️⃣ Keep the bar close to your body as you come down 6️⃣ Go as low as you can while keeping a neutral spine. If you flex through the spine, you’ve gone too low because that’s when the lower back kicks in. Save this to fix your RDLs Follow for more form corrections
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Lenny V | Lean Bulk Coach on Instagram: "RDL form checklist 👇 1…
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Instagramcoachlennyv
Lenny | Fitness & Mobility Coach on Instagram: "Daily mobility tips with Lenny #mobilitytips #mobilitytraining #mobilitywork #longevitylifestyle"
Lenny | Fitness & Mobility Coach on Instagram: "Daily mobility tips wit…
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Instagramlennycalisthenics
Lenny V | Lean Bulk Coach | Do this to build bigger triceps 👇 Most guys turn pushdowns into a shoulder/back exercise Here’s the checklist I use with clients 1️⃣... | Instagram
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Lenny V | Lean Bulk Coach | Do this to build bigger triceps 👇 Most guys …
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Lenny | Fitness & Mobility Coach on Instagram: "Simple hip drills for better performance on leg day #bodyweighttraining #calisthenics #calisthenicsworkout #strengthtraining #homeworkout"
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Lenny | Fitness & Mobility Coach on Instagram: "Simple hip drills for b…
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