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Ringette Alberta on Instagram: "COMMENT BELOW! How would you run a drill to practice this in your practices? Players this is a great time for you to share some fun drills that you’ve come up with !"
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Practice with your team! First practice moving with a trailing skater, so all player get used to this routine. The trailing skater should be 1–2 strides behind, ready to skate into the pass. Maintain enough gap to read their movement and adjust for defenders. As the ring is dropped, the trailer should already be shifting weight forward for a burst of speed. They are watching for the pass. The ring carrier should skate slightly ahead, then gently release the ring backwards into the path of the tr
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