The best post-surf stretch Focus on your spine alignment – create a rounded curve, steering away from the usual straight position. We’re embracing the concept of anti-extension. Don’t underestimate the breath element. Exhale deliberately, as if fogging a mirror. This exhalation guides your ribs in and downwards, offering inflation to your back’s posterior, a relief after a day of surfing.⁣ Remember the rhythm. Inhale, exhale, and repeat. Aim for 4 to 5 cycles, letting the stretch deepen with eve
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In the crowded Gold Coast surf breaks, we learn to paddle with intent towards waves that are forming up. That way, most of the crowd - as they see you paddling with focus and intent towards that wave - assume it’s your wave; you’re ’claiming’ it. We can absolutely do that in life too, with our goals, our missions, our dreams. We can paddle towards them with 200% commitment and focused energy- intent - and catch a great wave #intent #focus #commitment #surfing #wisdomfromthewater #lifelessons #al
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