How to Do the Incline Bench Press for Upper-Body Size and Strength - Breaking Muscle
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How to Do the Incline Bench Press for Upper-Body Size and Strength …
Dec 17, 2016
breakingmuscle.com
Incline Bench: Avoid The Risk of Wrist Pain ❌ . When performing Incline Bench Press, common mistake I see in new lifters, is excessive bend at the wrists. This will put unnecessary stress on the joint increasing the potential for injury. It’s not a matter of IF, but a matter of WHEN. So Instead, keep your wrists slightly straight so the weight correctly stacks on top of your joint, keeping them safe at all times. Hope that helps. Keep crushing it saiyans 🔥 . #bench #incline #press #arms #chest
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