17K views · 12K reactions | Friday Inverted Play! More Mission...
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17K views · 12K reactions | Friday Inverted Play! More Mission...
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🃏 Wildcard 🃏 on Instagram: "Growing up is overrated. Always find time to play. #wildcard #community #inverted #play #fun"
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OKO SOCCER ACADEMY AUSTRALIA on Instagram: "INSIDE THE LAB — INTENSIVE REPS ⚽️🔥 Inverted play. Direct. Assertive. Uncomfortable. Every touch has intent. Every movement has purpose. Every decision is made at speed. Explosive dribbling around the box. Cut inside with precision. Finish with conviction. High tempo. High intensity. Relentless repetition until execution becomes automatic. This is where players stop thinking and start executing. No shortcuts. No gimmicks. Just detail, discipline, and
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Carrie Owerko on Instagram: "Weekend Inverted Play! This variation uses the figure 4 position to assist the hip extention motion in Setu Bandha Sarvangasana and Parsva Setu Bandha Sarvagasana. I am actively resisting my tailbone toward my pubic bone while the shin/foot of the externally rotated leg presses into the thigh of the leg reaching toward the floor. Yes, my spine is extending but I am resisting that extension somewhat so that the movement is controlled and I never drop down to the floor
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