30-Minute Japanese Interval Walking Training Timer🚶Boost your health
33:01
YouTubeHealing Winds
30-Minute Japanese Interval Walking Training Timer🚶Boost your health
No time for “10,000 steps a day”? Try interval walking instead! This 30-minute timer alternates every 3 minutes between normal-paced walking (SLOW) and brisk walking (FAST), guided by music tempo. 👣 3 min normal + 3 min brisk × 5 sets = 30 minutes 🏠 Use a stepper or step platform at home if you can’t go outside. 🎵 No need to ...
70.7K views11 months ago
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