The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
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The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
37.7K viewsMay 7, 2019
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Jen Widerstrom on Reels
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Jen Widerstrom on Reels
21.2K viewsJul 30, 2024
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Jen Widerstrom on Reels
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Jen Widerstrom on Reels
141K viewsDec 18, 2024
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There. I said it. 👋 . . . . . . 🎤 Watch more of my episodes: https://youtube.com/@thekidstableyoutube?si=bC6VhWt3l-k7jcFR | Jen Widerstrom
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There. I said it. 👋 . . . . . . 🎤 Watch more of my episodes: https://youtube.com/@thekidstableyoutube?si=bC6VhWt3l-k7jcFR | Jen Widerstrom
16.4K views6 months ago
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So wild/inventive what @tommycampervans is doing around plumbing solutions. I didn’t use my shower much in my first van so I don’t plan to put one in this build… But now he’s got me thinking twice about the toilet now…. Anyone with “black water” experience? Am I being too fussy about it and should make the toilet a non negotiable part of my build?👇👇 | Jen Widerstrom
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So wild/inventive what @tommycampervans is doing around plumbing solutions. I didn’t use my shower much in my first van so I don’t plan to put one in this build… But now he’s got me thinking twice about the toilet now…. Anyone with “black water” experience? Am I being too fussy about it and should make the toilet a non negotiable part of my build?👇👇 | Jen Widerstrom
4.2K viewsMar 25, 2025
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Here’s what to say to yourself when you get frustrated that your body is not changing fast enough: “Nature does not hurry yet everything is accomplished.” (Lao Tzu) xx! | Jen Widerstrom
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Here’s what to say to yourself when you get frustrated that your body is not changing fast enough: “Nature does not hurry yet everything is accomplished.” (Lao Tzu) xx! | Jen Widerstrom
2.2K viewsMay 13, 2024
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Probably 👇 my favorite time in the gym is screwing around. If it’s not fun, what the heck are you doing in there? -Miagi out! | Jen Widerstrom
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Probably 👇 my favorite time in the gym is screwing around. If it’s not fun, what the heck are you doing in there? -Miagi out! | Jen Widerstrom
13.5K viewsMay 3, 2024
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Learning will always be our currency at The Kids Table...whether that be fitness or grammar lessons, we shall see 😂 Stream our official Summer Strong recap episode out now everywhere!Hosts: @gunnarfitness @jenwiderstrom @milts1🤝 @yeti @trainheroic @thecastcollective | Jen Widerstrom
1.2K views8 months ago
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LADIES, THIS IS FOR YOU. Anyone approaching (or over) 40 like me knows that their body is changing, and the side effects of these changes create a lot of discomfort and frankly anger over losing the authority in their body. I knew I needed to build something science-based, but with a holistic application, so results were livable and sustainable. SO, I dug in the last year building and adapting my 40/40 program, which is an exclusive training experience with myself, to be the solution — and I am
2.6K viewsAug 24, 2024
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For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
159.5K viewsOct 29, 2024
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When I don’t have the physical (or emotional) energy in the tank for the gym… I @goruck. This practice has kept me on track and absolutely opened up my mindset around movement. Plus it checks so many boxes that we need to address as we age. ✅☝️ | Jen Widerstrom
3.2K views6 months ago
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If these are important to your… START TAKING THESE 👇👇 https://seed.com/daily-synbiotic?utm_source=jen_widerstrom&utm_medium=instagram&utm_campaign=25p&promo_code=JENSPEEPS25 xx! | Jen Widerstrom
1K viewsMay 20, 2024
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Chef Jen, bringing you my fave recipes every Sunday to start your week right!!! This is how I make oatmeal fun! 󾌳 1/4 cup dry gluten free oats. 1/3 cup low sugar granola. 1/2 cup unsweetened vanilla almond milk. I eat it like cereal so it brings me back to my morning cartoon days as a kid EXCEPT this is wayyy healthier than Froot Loops. | Jen Widerstrom
11.6K viewsMay 8, 2016
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Lifting, lots of self talk, and chatting through life‘s internal conflicts with a best friend. 🤪🤓 Thank you @dubldeee @francesca_dem for the hospitality, and for being lifelong friends! … And wherever you are, Marissa, this post is dedicated YOU! Your compliment, your kindness, your generosity, and the way you took on a stranger on on a day I needed support (more than I led on) reminded me of how important it is to be in a fitness fam. 🫶 | Jen Widerstrom
8.7K viewsNov 29, 2023
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Beers.Bands. Best friends. Blatant disregard for macros. Haha. Nothing like a great time to make me excited about hitting my routine hard again! (Nothing wrong with it either.) I’m an incredibly healthy person. I have incredibly large amounts of fun with food, drinks and friends. Both truths can be true! Who’s ready👇👇to have a great week with me? | Jen Widerstrom
9.8K views7 months ago
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Women’s LIFT CLUB June schedule at @bricklosangeles!!! SEE YOU THERE! 💪All levels welcome💪 | Jen Widerstrom
393 views11 months ago
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You gotta help me get to the bottom of this 🤣🤣 …. Are you faking it with your trainer during abs?? | Jen Widerstrom
3.8K viewsFeb 18, 2025
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Perhaps my epiphany can give you the permission to start. ⬆️💪 Our vitality and resilience rests on our ability to adapt!! @goruck is an incredible resource, and especially if you are a woman— you will feel very seen and supported in their Spy Vest. (which is the one I’m wearing and I have linked here: https://alnk.to/5josrsL) Feel free to pop any questions you have below on how to get started and what weight poundage you should choose. | Jen Widerstrom
1.8K views3 months ago
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A new podcast episode goes live on Tuesday!! What questions are coming up for you as you listen to our podcast? What content are you craving? What conversations come up in your home? Feel free to comment 👇 or email us hello@ebtpodcast.com https://podcasts.apple.com/us/podcast/every-body-talks/id1734697602 | Jen Widerstrom
248 viewsMay 24, 2024
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There is a cultural shift happening. A movement. A collective. A pursuit of excellence for women by women. For all the gals that came— thank you for trusting me and for investing in a strength mindset that will stay with you for the rest of your life. You make me SO proud to be your coach and your friend in fitness… don’t hesitate to reach out for any step forward I can help you take!!! To my asst. coaches @herrickperformance @semajwalkr @caity_maclennan @dinaelkadi @coachkforest @taryyynitup @c
948 views5 months ago
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In a lot of my own sadness last week I found myself aimlessly scrolling on here, trying to avoid obvious feelings when Instagram served me up a gem and connected me to a message that needed to find me that day. A perspective bomb 👇that I needed without realizing it till I heard it all the way through. It’s helped me reposition a lot of my thoughts from my last week and wanted to show it to you. Thank you everyone for all your love lately 🙏🥲 … and thank you @wiseforge for the message. We must
5.6K viewsOct 14, 2024
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Looking to ease your way back into fitness? Got 30 minutes a day? I’ve teamed up with Openfit and created my brand new 4 week workout series that can get the results you want, right from the comfort of your own home. Together we’ll get you sweating, toning, and tightening your body. I’ll be your trainer in your corner, the friend who reminds you why you started in the first place, especially when you want to quit. All I’m asking you to do is to show up for yourself, and I’ll take care of the res
271.6K viewsApr 15, 2021
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We break every rule to try and help people more. https://arnoldspumpclub.com/pages/bfcm When we added coaches, and advisors told us to upcharge. When we added nutrition, and were told to make it a separate app. When said we would pay people back, people told us stupid because profit margin takes a hit. @arnoldspumpclub decided to do it our way and commit to whatever it takes to drive YOUR success. 💪We are in the final hours of this offer: https://arnoldspumpclub.com/pages/bfcm Bet on yourself a
7K views5 months ago
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This is what I call “half-stepping” a movement by using what we call negative reps. Essentially it makes you slow down the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. Just jump up so your chin reaches over the bar and lower yourself as slowly as possible. I recommend you hitting 5 sets of 4-8 reps of the deficit pull up and give yourself at least 60 seconds rest before attem
344.4K viewsMar 26, 2025
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Not my usual video... But it will make sense if you watch the whole way through & any person who watches this whole video we’ll understand why introducing Seed’s DS-01® into their Microbiome is the greatest step toward maximizing all your other health efforts during the day! Use my code JENSPEEPS25 for 25% off your first experience with Seed. PLEASE message me or my friends at @seed with any questions so we can get you started with confidence. 🌱Link with more info: https://seed.com/daily-synbio
2.4K viewsJul 18, 2024
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Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
6.1K views3 months ago
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Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
23.6K views3 months ago
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Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
1.1K views4 months ago
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Transform your body and LEARN A LOT in 30 days with my Carb Cycling Challenge - Starts July 15th! _ Carbs are great for increasing muscle growth and creating a more anabolic environment in our bodies. This helps sustain not only strength & fat burning muscle bellies, but overall healthy & longevity! Carb Cycling is the best of both worlds because it allows the body to burn lots of fat while sustaining energy levels & muscle mass. _ I'm actually going to be teaching you exactly how to make this s
18.3K viewsJul 2, 2019
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Ladies, it’s time to reclaim your health and make it work for YOU. Wellness isn’t about impossible standards or one-size-fits-all solutions. It’s about giving your body what it needs to feel strong, energized, and confident every single day. You’ve spent so much time taking care of others—now it’s your turn. Start with small, simple steps that fit into YOUR life. 💡 Protein, balanced nutrition, and a routine you love. It’s all possible. It’s time to put yourself first and feel your best. Let’s s
17.2K views4 months ago
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