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Ce mudra, c’est le duo parfait 😍 👉 pouce index en contact On l’appelle souvent Jnana ou Chin Mudra. Il aide à : ✔️calmer l’anxiété qui serre le ventre ✔️relâcher les tensions nerveuses ✔️favoriser la concentration ✔️améliorer la digestion liée au stress ✔️apaiser l’esprit sans forcer Comment faire ? Assieds-toi, dos droit. Pose tes avants bras sur tes cuisses. Relie le bout du pouce à l’index. Respire lentement 5 minutes. Ressens comme ton souffle descend vers ton ventre… Ce simple geste envoi
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