Bouncing, jumping, elastically expressing is the true fountain of youth. That's why children jump and bounce all over the place and older folks look old cause they lost their spring. The issue is to condition the elastic components and keep adaptation going in the right direction but the cost is wear and tear via impact - landings mostly. One way to get enough good reps while minimizing damage is stair jumps. As opposed to box jumps, the stair jump is a more utilitarian horizontal plus vertical
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Bouncing, jumping, elastically expressing is the true fountain of …
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The General Lee Jump In Somerset Kentucky THE FOUNTAIN JUMP WE MADE HISTORY!!! Auto Metal Direct Somernites Cruise Advantage Lifts | Northeast Ohio Dukes
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A few of you wanted to see the fountain jumps in slow motion. Here you go, enjoy! Congrats Class of 2017! You're going to do great things in the Air Force. To see all of our fountain jump photos check out our Flickr page at https://www.flickr.com/photos/af_academy/albums | United States Air Force Academy
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A few of you wanted to see the fountain jumps in slow motion. He…
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5.1M views · 32K reactions | Somerset ky, “General lee” jump over the water fountain! | Alexia Witt | Facebook
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She didnt jump in the fountain w me :/ #fakefriends #fakesituation #fyp #viral #liar #exbestfriend
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