Benefits: 1. Elbow-to-Knee (Alternating) Engages your core, boosts coordination, and activates your abs and hip flexors. Great for warming up the midsection. 2. High Knees with Clap (Alternating) Increases heart rate, improves balance, and enhances lower body mobility. Helps activate legs and core while improving rhythm and agility. 3. Combined Sequence A full-body dynamic warm-up that activates your abs, legs, and shoulders while improving coordination and endurance. How many times? As shown ab

🔥Total Abs Circuit🔥 1.Scissors — 20 reps 2.Heel Touches — 20 reps 3.Knee to Elbow Crunches — 30 reps 4.High Crunches (arms straight up) — 20 reps 5.Plank — 30 sec hold Focus on slow, controlled movements and keep your core tight the entire time! Do 2–3 rounds with 2-3 min rest between rounds. #LowerAbsWorkout #AbsWorkoutRoutine #FitnessReels #KillerAbs #WorkoutMotivation #CoreStrength #FlatBelly #SculptedAbs #BodyGoals #FitnessGoals #HomeWorkoutIdeas #NoEquipmentWorkout #AbsTransformation #Tra

Benefits 1- Under Knee Claps Warms up your lower body, boosts heart rate, and improves coordination. 2- Elbow to Knees Activates your core and hip flexors, enhancing balance and stability. 3- Combined Sequence Full-body flow that energizes your muscles and sharpens mind-body connection. How many times? As shown above or 4 sets of 10 reps (1 clap right, 1 clap left, 1 elbow-to-knee both sides = 1 rep) | Thefitchampion