The fitness industry is saturated with information. Some good, some bad, and most of which is just confusing. It seems like every fitness influencer contradicts eachother and every video you see is telling you one more thing that you need to focus on. It’s discouraging and makes fitness so overwhelming. The truth is - you really only need to focus on a few habits that will make up 99% of your progress. Strength training 3-4x per week, eat mostly minimally processed foods, get your steps in, and
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