Everyday Mindfulness with Jon Kabat-Zinn
Everyday Mindfulness with Jon Kabat-Zinn
Feb 1, 2024
mindful.org
As you lie here, breathing, establish this image of a lake in your mind’s eye — calm, reflective, and vast. When you’re ready, allow yourself to merge with it completely, so your being becomes one with the lake — still, open, and filled with compassion for yourself. 🌊✨ 🧘 Excerpt from Everyday Life Meditation – Lake Meditation on the JKZ Meditations App. ✨ Check the comments below for how to experience the full meditation and begin your journey. #Mindfulness #JonKabatZinn #MeditationPractice #L
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