63K views · 369 reactions | This is an exercise of mental fortitude as much as physical strength. #workoutwednesday | Dr Laura | Facebook
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16K views · 131 reactions | Benefits of exercise that don't involve losing weight. Hear it all in this week's Dr. Laura Program on YouTube with my physical therapist, Dr. Christine Pieton. Watch the full video here on Facebook or on my YouTube channel! #drlaura #advice | Dr Laura | Facebook
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13K views · 411 reactions | Like any #workoutwednesday exercise, balance training takes practice to see improvement. Watch ‘til the end to see my extra-credit move! | Dr Laura | Facebook
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4.9K views · 124 reactions | In the world of exercise, you don't want to take a step backward; UNLESS that step is a reverse lunge that challenges your balance, strengthens your body awareness and forces more focus and control. #workoutwednesday | Dr Laura | Facebook
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20K views · 250 reactions | This "lateral chop" exercise works all the core muscles simultaneously for better balance, improved posture and greater strength for everyday activities like bending, twisting and lifting. #choptilyoudrop #workoutwednesday | Dr Laura | Facebook
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135K views · 2.8K reactions | Add this killer deep core exercise into your workout routine for toned & tight abs! save & try it! | Laura.fitwoman | Facebook
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