The Science-Based Diet for a Longer Life
4:33
YouTubeDaniel Monti, M.D.
The Science-Based Diet for a Longer Life
Discover the optimal diet for longevity with Dr. Monti’s guide to eating for a longer, healthier life. This video breaks down the essential components of a ...
1.8K views7 months ago
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Peter Attia, M.D. on Instagram: "Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, D.O., Mike Boyle, and Jeff Cavaliere, M.S.P.T., C.S.C.S. This trailer is from episode # 365 of The Drive which was released today (9/22/25). In the full episode, we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of
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0:42
Liz Baker Plosser on Instagram: "Muscle isn’t just for strength and flexing—it’s a longevity organ. 易 In this week’s Lifting With Liz, one of the leading voices in women’s health @drgabriellelyon joins me to explore why discipline is the most underrated form of self-care we have. Comment MUSCLE and I’ll DM you a link to episode 3!"
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