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There are a few critical MMA sleep steps to ready you for those early morning starts! 💤 Below are our key tips for improving sleep quality: 🛏 Establish a relaxing pre-bed routine - read a book, have a bath, and do some light yoga stretches. 🌙 Create an optimal sleep environment - a cool, dark and quiet room. 📱 Put away electronics at least 1 hour before bedtime - the blue light keeps your brain wired. 💧 Avoid drinking too many fluids close to bedtime so you don't wake up as much. 🥗 Eat foo
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