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I’ve seen too many athletes in their 40s, 50s—even late 30s—get sidelined because of a lifetime of sloppy squats, bad form, or lifting too heavy without thinking about longevity. . But here’s the thing: there’s one move that, if done right, rewires your body for decades of pain-free power—the Barbell Front Box Squat. . Now, I’m not talking about casually plopping onto a box and calling it a day. I’m talking about a precision tool for your joints, your core, and your entire kinetic chain. . Here’
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