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Med Ball workout by @fitblvd . 📌16 kneeling rainbow slams 📌10 hamstring tuck 📌12 hinge alternating back lunge rotation 📌20 skater 📌10 plank tuck 3 Rounds Vieni a scoprire le nostre Med Ball Dynamax e TRX: https://shop.planetfitnessitalia.com/allenamento-funzionale-27/attrezzatura-allenamento-funzionale/medicine-ball.html Scospri i corsi di allenamento funzionale targati TRX: http://ow.ly/ipGE50yDph7 #Dynamaxmedball #trxitalia #trxtraining #trxworkout #trxmedball #trxfamily #trxstrong #fullb
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Glute and hamstring werk!!!! Single leg🦵Glute bridge combination on a med ball. 10 reps each leg 10 reps with both heels on the ball Repeat 3 x’s Arms are advanced in this clip. Modification: arms out to the side on the floor in a T position. Credit: @Tanyasmindful_bodies #Birtechpower #Workout #Fitness #Gym #Muscle #Workouttips #Homeworkout #Exercise #Legs #Stretch | Birtech Power
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